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Bold Bodied

Mar 16, 2021

The four steps of what to do:

1. Acknowledge the WHY and WHAT

2. GET RESOURCEFUL

3. BUILDING Stage

4. Affirmation Style that WORKS

Listen to this episode to expand on these four steps and FINALLY understand "what to do" when you want to change your life but are scared to do it.

 

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Mar 5, 2021

What is breathwork? Why is it so important that we breathe "correctly?" How will a breathwork practice improve your life? What is the science behind the important of breath?

 

Get a free 7 day trial and use code LILY25 to save 25% on your membership: https://www.inwardbreathwork.com/a/39636/wRkhKsCJ

 

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