130 | Sober Curious? 3 Tips to an Alcohol-Free Lifestyle

Oct 13, 2022

I never identified as addicted to drinking, or an alcoholic, BUT...I spent all of my adult life obsessed with alcohol.

The last time I was drunk was March 7, 2021. This episode is all about WHAT I did to make that change and how I got it to finally stick (even after years of promising myself I'd give it a shot and always going back on my word...)

Today's Episode:

• How to know if quitting drinking is the right decision for you
• Lily's journey with over 400+ days alcohol free
• What it looks like at the start of giving up alcohol vs once it becomes habit NOT to drink
• 3 tips to start living an alcohol-free lifestyle, OR simply reduce your alcohol consumption
• BONUS: "can I still smoke if I'm alcohol free?"

If today's episode helped you, take a screenshot and share it in your Instagram story and tag me @lilynicole.co and share this episode with anyone who needs to hear it!

 

MENTIONED IN THE EPISODE:

Sober Curious Hypnosis: Click Here

Quit Like A Woman: Click Here

QRE Coaching Certification Application: Click Here